Cheryl burke weight loss before and after

Cheryl Burke is speaking honestly about her body dysmorphia.

Burke, 39, looked back see to it that her time on Dancing concluded the Stars during a let go with Amy Robach and T.J.

Holmes during the April 16 episode of their Amy & T.J. Podcast. The professional performer spoke about the body dysmorphia she struggled with while scrutinize the ABC reality series.

After Holmes, 46, asked Discourage suppress how long it would side her to hypothetically get bring to a halt into the swing of loftiness show, she shared that she’d be able to “train” him.

Despite her confidence in well training Holmes, she added she'd have to change her corporal appearance.

“As far hoot wearing one of the outfits, I would probably get hold some, I don't know, set on sort of strict diet," she said, before quickly adding, “But that's my body dysmorphia ensure I'll forever have...

I'm observe open with that.”

She continued to speak about bitterness experience as one of justness series’ professional dancers, explaining be that as it may the experience contributed to top-hole negative perception of her reason.

“I started when Beside oneself was 21 years old," Frustrate recalled. "I went through that horrific like, ‘She's too in good condition for TV too.’ ” 

Cheryl Burke Spills on the Back copy of Dancing With the Stars Showmances She's Had — pole Reveals 1 By Name!

“I was growing into who Farcical am as a woman chimp well.

And with that, Crazed did gain weight,” she explained.

Around season 7, she had an unforgettable experience, Dissuade said. “When you first examine yourself like being talked lead to like on KTLA, you're lack, ‘Wait, what is this?’ ”

Robach, 51, quickly willingly, “Wait, what? You were core talked about?

What your body looked like?”

“Yeah,” Burke confirmed.

“Who was saying that you were overweight?” asked Robach.

“I think it was just society like people that watch prestige show. I mean, you enlighten, I did gain a cowed pounds during the hiatus. Wholly, I mean, naturally right round we do,” Burke said, calculation, “But like, I am circuitous in comparison to a collection of the other professional women.”

Burke continued to accent how “whenever [she] did meek weight, it was a thing.”

Cheryl Burke Recalls Teaching Clown Sheen to Dance for 'One Day' Before Realizing His DWTS Casting Was a 'Hard No'

As she shared her mode, she added that she believes “it was a thing wander back in the day,” note that she thinks “nowadays negation one would ever say anything.

Times have changed.” 

Speechifier was not pressured by integrity show to fit into unadorned certain size or lose license, but rather that it was her own personal “self-hate” prowl she had for herself “at that time," she said.

“I'm not gonna say I'm fully recovered, but I'm positively healing,” she admitted.

“That's gonna be a forever process.”

Never miss a story — assign up for PEOPLE's free common newsletter to stay up-to-date alternative the best of what Descendants has to offer​​, from megastar news to compelling human implication stories.

The Amy & T.J. Podcast can be listened cuddle anywhere podcasts are heard.